[UPDATE] Losing 10 Pounds a week with 7 Days Diet Plan

Losing 10 Pounds a week with 7 Days Diet Plan - Diet Healthy Tips
Expert Advice to Lose Weight

I found this diet plan when I had to lose weight quickly. I went through a fitness checkup and needed to lose about five pounds, but I wanted a healthy weight loss plan, not one that would starve me. This plan works for me, and if you want to lose ten pounds a week, you've come to the right place.

I am a registered dietician and dietician. My focus is to promote whole food nutrition, so you will not find weight-loss drugs or supplements in this diet plan. The only thing you need to lose weight is healthy, fresh food from your local market. I have a nutrition clinic where I provide healthy eating and exercise counseling to families to help children maximize their growth and health potential. I know all about weight loss pills on the market. Most of them are unhealthy and cause nausea, diarrhea, and other serious symptoms.

Follow this plan carefully and chances are you will lose 10-15 pounds. This diet is healthy. It's all about losing weight by controlling your food intake. You will lose weight and also notice some positive effects on your skin and digestive system.

Losing 10 Pounds a Week

An Overview of Allowed Foods

Day One: Eat only low-sugar fruit today. No bananas Choose apples, pomegranates, and oranges that you like. Drink 12 glasses of water.

Day Two: Vegetables only. Begin the day with boiled potatoes. Eat a salad of your choice, plus drink 12 glasses of water.

Day Three: You are allowed to produce fruit and vegetables today. No potatoes or bananas. Drink 12 glasses of water.
Day Four: Eat eight whole bananas today. Create and eat basic vegetable soup recipes today. Drink three glasses of milk. In addition, drink 12 glasses of water.

Day Five: Eat six little tomatoes today added with plain rice, boiled rice. You can also have more vegetable soup, apples, oranges, and grapefruit. Drink at least 10 glasses of water

Day Six: Eat a small serving of rice. You can drink vegetable soup three times. Drink at least 10 glasses of water.

Day Seven: Eat a small serving of rice. You can have vegetable soup and vegetable salad today. Drink at least 10 glasses of water, plus fruit juice if desired.

The Seven Day Diet Plan: Diet Advice and Losing Weight

Weigh Yourself Now, Then Wait A Week

One very important rule: Put your scale for a week. Right. I do not want you to weigh for seven days of this diet. The reason for this is to focus on how far you feel better than the number of pounds you lost. On the seventh day you can pull out your scale and step up to see how many pounds have gone down.

Seven Day Diet: Follow This Link for Daily Instructions

The first day: Eat Any Fruit, Except Banana. Save the bananas for the fourth day! The fruit of choice for the first day is apple, watermelon, and citrus fruit types. Nutrition information, exercise videos, and delicious weight-loss drink recipes are included.

The second day: Eat Any Type of Vegetables, Raw or Boiled. On the second day, eat all the vegetables you want-alone, in salad, or stew with salt and pepper.

The third day: Combine Fruit and Vegetables, Raw or Boiled. On the third day you will combine fruits and vegetables. Includes tasty salad recipes, exercise videos, and expert advice to take you through your "hump" day. Plus, why a good sleep is important when dieting.

The fourth day: Milk, Banana, and Cal Low Soup The fourth day can be difficult because in the middle of a diet program, but you almost get there! The menu of the day includes soup recipes. There is also a spirit of speech to help you succeed and stick to his plans.

Day Five: Combine Fruit, Vegetables, and Rice. We are more than half way and our target is not far away. You may already be losing weight. The menu today includes tomatoes, which are the key to chemical damage and lose weight.

Day six: Vegetables and rice On the sixth day, eat vegetables and rice plus the salad and soup you make on the second and fourth day.

Day Seven: Rice, Soup, and Salad. You made it! Keep eating like you did on the sixth day: rice with vegetables, soup, and salad. Includes strategies for losing weight and maintaining healthy food routines. Eat Only Fresh Food!

On the second day, eat all the vegetables you want. On the second day of the diet, eat all kinds of vegetables you want, as much as you want. You can eat it raw, in salad, or boiled with salt and pepper.

The Seven Day Diet: Frequently Asked Questions

Many readers benefit from this diet. Read the comments section below to read success stories and other people's questions. Since many have tried this diet before you, I may have answered your question.

With that in mind, I have collected some of the most frequently asked questions, and my answer, here to help you succeed with your goals. You'll find more frequently asked questions and answers on the First Day page.

Why do people get different results from this diet plan? Medical conditions can play a major role in losing weight or loss. It is important to understand any medical conditions you may have before you go on a diet.

Many different problems can cause abnormal weight gain, including thyroid problems. If this is your concern, read this article about hypothyroidism and its effects on weight. Mental health problems can also lead to weight gain or loss.

If you struggle with anxiety, you may experience abnormal weight gain. Be sure to ask your doctor for advice on how to manage anxiety without eating too much.

I am hungry and dizzy before going to sleep. What should I do? Eat some fruit before bed, walk five minutes, sit for about ten minutes, then go to bed.

Is alcohol allowed in this diet? No.

Can I continue my diet after the first week is over? Yes, you can continue for two weeks. Then rest for a few days and continue for another two weeks if you want.

Are chewing gums allowed? Yes, sugar free gum is allowed. I am on the fourth day and I am very discouraged. I do not feel as though I am losing weight at all. I encourage you to complete these seven days. Do not be too disappointed if you do not lose all ten pounds. Every body and metabolism are different. Be careful, however, to follow the diet appropriately. Do not eat less food than is advisable in an effort to lose weight because it will get rid of diet chemistry.

Can I change anything for rice? Yes, you can get potatoes, quinoa, or millet instead of rice. I screwed up on the second day. Should I go back to the one day menu or can I repeat the second day again? If you mess up or cheat a bit, just repeat the day and continue from there.

I fasted for the month of Ramadan. Can I do this diet? Yes, but you have to spread your food out. Drink cold water at 4 am. Wait 15 to 20 minutes and eat with the food on the menu that day. Then at 7 pm when you can break the fast, drink another glass of cold water and wait 15 to 20 minutes. Eat another meal. Repeat all night, eat snacks until bedtime.

Can I replace the low-calorie soup that I bought at the store for homemade soup? No, it is best if you make it fresh on the day you will eat it. Can I eat less than the recommended amount? Yes, only if you are satisfied with a little food. Do not starve yourself. This will add unwanted pressure on your mind and when people feel stressed, they apply poor eating habits, such as food and more frequent serving sizes (1).

Where is the soup recipe? Yes, soup recipes are in the four-day article but you can always add your own healthy ingredients to make it better. Stay away from heavy oil drizzles and store formulas premixed. Bone broth can also be added to this soup, provided it is homemade.

So how does the diet work? High trans fat diets cause obesity and other health problems (2). Deposit fat under your skin makes you grow in size and weight. To lose weight you need to reduce fat, high-calorie foods. Some so-called health experts recommend reducing all types of carbohydrates, which I believe is a big mistake. Not all bad carbohydrates and diet plans have many carbohydrates. When you reduce fat with carbohydrates, you limit yourself from almost satisfying food, which causes hunger, stress at all times, and can not perform daily activities. So to lose weight, you just have to limit your caloric intake or apply a calorie deficit diet. How to hold the weight? Increase fruits and vegetables in your diet. You will end up eating fewer calories which is the main strategy for weight loss and treatment.

In addition to water, you are allowed to drink:

Green tea: Contains polyphenols, which are strong antioxidents (5, 6) Coffee with or without milk Lemonade (a recipe on a special page for the third day of the diet) Do You Need to Lose Weight? This question is personal and ultimately the answer depends on your health and how you feel. Some things to note are:

Has the doctor recommended that you lose a few pounds for cardiovascular health?

Do you have high blood pressure? Are you experiencing joint pain from carrying overweight? Are you framed lightly or heavily framed and how tall are you? What is your body mass index (BMI)? Healthy and Healthy Weight Chart for Women (Weight in Pounds)

Height (In foot)	Small frame	Middle frame	Large Frame
4 '10 "	102-111	109-121	118-131
4 '11 "	103-113	111-123	120-134
5 '0 "	104-115	113-126	122-137
5 '1 "	106-118	115-129	125-140
5 '2 "	108-121	118-132	128-143
5 '3 "	111-124	121-135	131-147
5 '4 "	114-127	124-138	134-151
5 '5 "	117-130	127-141	137-155
5 '6 "	120-133	130-144	140-159
5 '7 "	123-136	133-147	143-163
5 '8 "	126-139	136-150	146-167
5 '9 "	129-142	139-153	149-170
5 '10 "	132-145	142-156	152-173
5 '11 "	135-148	145-159	155-176
6 '0 "	138-151	148-162	158-179

High and Healthy Weight Chart for Men (Weight in Pounds)
146-157 154-166

High	Small frame	Middle frame	Large Frame
5 '2 "	128-134	131-141	138-150
5 '3 "	130-136	133-143	140-153
5 '4 "	132-138	135-145	142-156
5 '5 "	134-140	137-148	144-160
5 '6 "	136-142	139-151	146-164
5 '7 "	138-145	142-154	149-168
5 '8 "	140-148	145-157	152-172
5 '9 "	142-151	148-160	155-176
5 '10 "	144-154	151-163	158-180
5 '11 "	161-184
6 '0 "	149-160	157-170	164-188
6 '1 "	152-164	160-174	168-192
6 '2 "	155-168	164-178	172-197
6 '3 "	158-172	167-182	176-202
6 '4 "	162-176	171-187	181-207

How To Calculate Your Body Mass Index (BMI)

Your BMI is a value that comes from your weight and your height. This is a way to measure the amount of tissue mass (muscle, fat, and bone) in your body.

To calculate your BMI, you need to know your height (in meters or inches) and your weight (in kilograms or pounds). You will share your weight with your height. Metric: BMI = Weight (Kg) / Height (m) 2 America: BMI = Weight (lb) / Height (inches) 2 x 703 Result:

18.5 or less: Underweight 18.5-24.9: Normal 25-29.9: overweight 30 or above: fat Day one of this seven day plan features all kinds of fruit except bananas. The first day of this seven-day plan features all kinds of fruit except bananas.

Losing 10 Pounds in a Week: Day One Let's start! The first day is all about low-sugar fruits: apples, watermelons, and types of oranges. Nutrition information, exercise videos, and delicious weight-loss drink recipes are included. Join Our Community!

Will you try this diet to lose weight about ten pounds a week?