Healthy Diet With Alcohol : 5 Low Calorie Drinks To Prevent Weight Gain

Healthy Diet With Alcohol: 5 Low Calorie Drinks To Prevent Weight Gain

A healthy lifestyle coupled with a low carbohydrate diet is all about balance. Sticking to your diet by watching your carbohydrate intake does not mean you can not enjoy a glass of wine with dinner or a cocktail with friends. Diet has some low carbohydrate options, from vodka and sodas to some light beer.

"An alcoholic drink is a low carbohydrate if it contains little to no grams of carbohydrates," Sarah Currie, a registered dietitian, personal trainer, and triathlon trainer in New York City, told Medics daily.

Sugar levels Drinks are what distinguishes whether it is high or low in carbohydrates. Most drinks are low in carbohydrates and clear liquors or light. This is because they are hard alcohol straight without a mixer containing added sugar. However, Currie added: "[A] rum and diet coke do not have carbohydrates, but it's dark because of diet coke."

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Healthy Diet with alcohol

Straight alcohols, including vodka, gin, rum, tequila, and whiskey have zero grams of carbohydrates or sugar per ounce. Instead, these drinks get all the calories from alcohol, and calories from 97 calories to shoot 1.5 ounces of 80-gin gum, rum, vodka, whiskey, or tequila, according to the National Institute of Alcohol Abuse and Alcoholism.

Although these drinks are not loaded with carbohydrates, you can still add your daily intake of calories depending on the mixer you choose.

Have your choice of alcohol, and drink, too. Check out these 5 low calorie alcoholic beverages that have less chance of making you fat.

Drinking these 5 low-carb beverages, from vodka and sodas to light beer, in moderation will not make you fat.

VODKA AND SODA

Popular bar staple vodka and soda practically zero carbohydrate because it's a vivid spirit. Skip the juice, and add soda water or diet soda to reduce carbohydrates and caloric intake. Clear drinks make choosing the right drinks visually easy and they are usually significantly lower in sugar (and calories) than colorful counterparts.

"Alcohol removal (especially vodka and rum) is the lowest in both sugar and calories compared to most darker choices," Dr. Rachita Reddy, a certified double nephrologist and internist with training from UC Berkeley, NYU and Lenox Hill Hospital, says Medical Daily.

RUM AND DIET COKE

Swapping soda for dietary options, such as a diet of cola, can get you into a low-carb light-friendly liquor. Mixing your favorite unflavored rum with your diet coke set back is just 100 calories. This drink is the exception of no dark liquor rule - even though it's dark because of diet coke, it's relatively low-calorie beverage.

VODKA MARTINI

A martini vodka is an odorless, colorless drink that can be part of a low carb diet if it is dry. Typically, these include gin and vermouth, with added olives or a lemon twist. Gin has zero carbohydrates. "Juice, soda and other mixers are high in sugar / carbohydrates, which brings you to actually drink your calories," Reddy said.

RED WINE

If the red wine is good to your taste, pinot noir is an excellent low-carb choice. Meanwhile, there are about 122 calories and 3.4 grams of carbohydrates in one glass of wine, which is about 5 ounces. According to Reddy, true low-carbohydrate drinks should have less than 5 grams of sugar.

LIGHT BEER

Beer does not usually make it on the low list of carbohydrates because most of them are flooded with carbohydrates, hence the term "beer belly." This is because there are tons of rapidly digested carbohydrates in beer, which can be a disaster for weight control. However, some light beer, such as Michelob Ultra, will not sacrifice your waist.

Healthy Diet With Alcohol: 5 Low Calorie Drinks To Prevent Weight Gain

I believe wine is "healthy" of all drinks, but other alcohols in moderation have also been shown to be "healthy" in the scientific literature.

Balancing a healthy lifestyle and drinking responsibly will reduce your chances of developing a beer belly.