Measuring Ketosis With Ketone Strips: Are They Accurate?

Many people following Ketogenic Diet: Complete Guide For Beginners want to be in ketosis, a natural state in which the body burns fat for ...

What is the GAPS Diet

What is GAPS Diet ? abbreviated from Gut and Psychology Syndrome was created by Dr Natasha Campbell-McBride MD, MMedSci (neurology), M...

Best Workouts Exercises to Loss Weight

While strength training is important to boost your metabolism so you burn more calories at rest, if you want to lose weight you also ne...

Recommended Nuts and Seeds on a Ketogenic Diet Program

Nuts and seeds are a favorite for low carb dieters for many years. Now they’re familiar among ketogenic dieters. The question is, are ...

10 Nutrition Myths Dietitians In The Most

When it comes to hot-button topics, proper nutrition is near the top of the list. Clients constantly tell me they’re fed up with hearing co...

Keto Diet for Women: Benefits, Food List & Tips to Overcome Side Effects

The Ketogenic diet is far from being a "new fashion food", where very low carbohydrates, high-fat diets - have been used by docto...