Best Workouts Exercises to Loss Weight

While strength training is important to boost your metabolism so you burn more calories at rest, if you want to lose weight you also ne...

10 Nutrition Myths Dietitians In The Most

When it comes to hot-button topics, proper nutrition is near the top of the list. Clients constantly tell me they’re fed up with hearing co...

Yoga vs Keto : The Best Solution for Healthy Weight Loss

Yoga originates from India and it consists both spiritual and physical characteristics. Yoga involves certain type of diet, meditation ro...

Keto Diet for Women: Benefits, Food List & Tips to Overcome Side Effects

The Ketogenic diet is far from being a "new fashion food", where very low carbohydrates, high-fat diets - have been used by docto...

The Ultimate Atkins Diet Guide

Are you looking for the best method of weight loss? You should know that many diet methods are known, one of which is the method of this ...